Imagine you have found yourself 3000 feet above the city.It’s a beautiful crisp morning and as you stand there overlooking the city below, you can make out the people beginning to go about their day. The rubbish trucks and sweepers are doing their rounds and taxis are starting to hustle.Up here it is quiet and […]

Continue reading

Here’s Our Top Ten Restorative Yoga Workouts Life can be all consuming at times. Especially In this day and age with technology everywhere we turn. Slowly but surely, our working weeks are consuming the time we once had to our-self’s.How can you give of yourself if you have nothing left to give?We believe it is soooo important, […]

Continue reading

How To Do Yoga At Home By Trish Holden Wouldn’t you just love to be one of those people who regularly practice yoga at home? Simply being able to center oneself with ease. In this article I will share 7 tips with you, to help you become one of those people.   1. Get Your Yoga Accessories […]

Continue reading

© 2017 Its Your Health And Body